In individual counseling sessions, clients can expect a safe and confidential space to explore their thoughts, feelings, and experiences. Our sessions are centered around building a trusting therapeutic relationship where clients can feel understood and supported. Together, we'll work collaboratively to identify goals, develop coping strategies, and navigate challenges.

 

Counseling approaches and techniques will be tailored to each client's unique needs and preferences. Sessions typically last 50 minutes and occur weekly or biweekly, providing a consistent and structured framework for progress. Throughout the process, clients are encouraged to share feedback, ask questions, and actively participate in their healing journey.

At Trust Therapy, our specialized couples and family counseling services offer a supportive and non-judgmental environment where both partners and families can openly communicate and address relationship dynamics. Our sessions focus on improving communication, resolving conflicts, and strengthening emotional connections, fostering a deeper understanding and empathy within relationships.​

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We work collaboratively with couples and families to identify goals, explore underlying issues, and develop effective strategies for positive change, creating a path towards a healthier and happier dynamic. Counseling sessions may involve exploring past experiences, learning new communication techniques, and building trust and intimacy, empowering couples and families to navigate challenges and foster meaningful connections.

In art and play therapy sessions for children, parents can expect a nurturing and playful environment where their child can express themselves, process emotions, and develop coping skills through creative activities. Sessions are designed to engage children in age-appropriate art materials, games, and imaginative play that promote self-expression, emotional regulation, and social skills development.

 

Our therapists use a child-centered approach, encouraging exploration, creativity, and communication in a safe and non-judgmental space. Parents are involved in the therapeutic process and may receive guidance on supporting their child's emotional well-being at home. Art and play therapy sessions are tailored to each child's unique needs and interests, fostering self-discovery, resilience, and positive growth experiences.

In support sessions for new parents, clients can expect a compassionate and nurturing space to navigate the joys and challenges of parenthood. Sessions focus on providing emotional support, practical guidance, and resources to help parents adjust to their new roles and responsibilities. Our therapists understand the unique experiences and transitions that come with parenthood, including sleep deprivation, relationship changes, and emotional adjustments.

 

Support may involve exploring parenting strategies, coping with stress, managing expectations, and fostering self-care practices. Sessions are tailored to the specific needs and concerns of each parent or couple, with a focus on promoting positive parent-child relationships and overall family well-being. The therapeutic approach is collaborative, empowering parents to build confidence, resilience, and a supportive network.

In therapy sessions for individuals with autism or ADHD, clients can expect a compassionate and supportive environment that addresses their unique neurodevelopmental characteristics. Sessions are tailored to each client's specific needs and challenges, focusing on strategies and interventions to enhance daily functioning, social skills, and overall well-being. Our therapists are trained to work with individuals with autism or ADHD, understanding the diverse experiences and strengths within these populations.

 

Therapy may involve sensory processing strategies, communication techniques, executive functioning skills, behavior management approaches, and coping mechanisms. The therapeutic approach is individualized, collaborative, and strengths-based, empowering clients to build confidence, self-awareness, and self-regulation skills. Sessions are structured to meet the goals and preferences of each client, with a focus on promoting personal growth, resilience, and a positive sense of identity.

In therapy sessions for refugees and newcomers, clients can expect a culturally sensitive and inclusive environment that honors their unique experiences and challenges. Sessions are designed to address the emotional, psychological, and social adjustments associated with migration, resettlement, trauma, and acculturation. Our therapists specialize in working with refugees and newcomers, understanding the complexities of displacement, cultural transition, and identity integration.

 

Therapy may involve trauma-informed approaches, cross-cultural counseling, narrative therapy, and resilience-building strategies. The therapeutic approach is collaborative, empowering clients to share their stories, process emotions, navigate cultural differences, and build coping skills. Sessions prioritize cultural competence, language accessibility, and trauma-informed care to ensure a safe and supportive therapeutic experience. The goal is to promote healing, resilience, and a sense of belonging as clients navigate their journey of adaptation and integration.