Male Depression: The Overlooked Struggle

Depression is known widely as a generalized mental health issue, however male depression is the most overlooked and underdiscussed form of emotional struggle. Men experience depression just like anyone else, however due to societal norms and stigma cause discouragement for expressing themselves vulnerably or asking for help. This causes men to show their symptoms differently or not at all, often becoming unnoticed or dismissed. Male depression often leaves those to struggle in silence, without seeking any support.

From the beginning of childhood, men are taught to be emotionally strong, independent, to not be “weak”, and to keep their heads on their shoulders. These expectations thrown upon them make it difficult to recognize one’s emotions or feel comfortable speaking up, which can lead to internalization of emotions rather than seeking support. Also, male depression can look different than how people may expect. Rather than openly expressing emotions or seeking help, depression can look like bursts of anger, irritability, or even physical signs like headaches or digestive problems. Since these symptoms are not commonly associated with depression, they are often dismissed. When male depression is overlooked, this can have serious consequences in other aspects of life, such as interpersonal relationships, work life, and substance abuse issues. This may look like displaying violent behaviour, escapism through work or sports, and risky behaviour such as reckless driving or drug use. Without support, many men struggle in silence and self-neglect, allowing their depression to worsen, making it more difficult to address.

Male depression is a serious mental issue which is commonly overlooked due to stigma and societal expectations. Although this is a common issue, they are discouraged from expressing their struggles in healthy ways. By recognizing these signs and symptoms, and removing the stigma, men can openly speak up about their struggles and not be afraid to ask for help.