Our therapeutic approach
We use evidence-based therapeutic approaches including CBT, ACT, and Person-Centered Therapy...
Individual Counselling
Personalized therapy for your unique journey to healing and growth
Registered clinicians
Registered with CRPO or OCSWSSW; see each profile for the exact designation
Insurance covered*
Receipts and invoices provided after each session
In-person & virtual
Thornhill office or secure video in ON, AB, BC, MB & SK
You're in the right place if
The things we help with every day.
Our individual counselling provides a safe, confidential space...
Anxiety and worry that interferes with daily life
Depression and persistent feelings of sadness
Life transitions and major changes
Stress management and work-life balance
Relationship difficulties and communication issues
Self-esteem and confidence concerns
Grief and loss processing
Identity exploration and personal growth
What to expect
In your first session, we'll discuss your concerns, goals, and what brings you to therapy...
What the research says
Individual counselling offers a collaborative relationship between therapist and client, where evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy are frequently used. Research has shown that the therapeutic alliance itself, the trust and rapport built between therapist and client, is one of the strongest predictors of positive outcomes in therapy.
Going a little deeper
Individual therapy can be tailored to each person’s needs. For some, this might mean learning specific coping strategies for anxiety or depression, while for others it could involve deeper exploration of identity, values, or self-esteem. Studies consistently demonstrate that clients who engage in therapy report improvements in emotional regulation, interpersonal functioning, and overall life satisfaction.
Who you would work with
Meet the whole teamRegistered clinicians who do this work.
Yakov IliabaevRegistered Psychotherapist (RP)In person in Thornhill & onlineAnxiety and depressionADHD and neurodivergenceCouples and family conflict
Hadas (Das) ElkayamRegistered Social Worker (RSW)In person in Thornhill & onlineDepression and anxietyConfidence and self-esteemStress management and coping skills
Omri KadoshMaster of Social Work (MSW)In person in Thornhill & onlineAnxiety and depressionSubstance use and addictionLife transitions
Chris HillierRegistered Psychotherapist (Qualifying)OnlineAnxiety and depressionTraumaADHD
Owen Dooley-PhillipsRegistered Psychotherapist (Qualifying)In person in Thornhill & onlineAutism, ADHD, and sensory differencesMen’s mental healthGrief and loss
Aisha MohsinRegistered Psychotherapist (Qualifying)OnlineAcademic pressure and cultural expectationsAnxiety and depressionPostpartum and new-parent adjustment
Sivan IbragimovRegistered Psychotherapist (RP)In person in Thornhill & onlineAnxiety and stressPostpartum and the transition to parenthoodRecovery after a motor vehicle accident
Format, fees and insurance
What to expect practically.
In person in Thornhill
1118 Centre Street, Suite #205, Thornhill, ON L4J 7R9. Evening hours Monday to Thursday, Friday until 2 PM, and Sunday appointments.
Or online
Secure video sessions for clients anywhere in Ontario, Alberta, British Columbia, Manitoba, and Saskatchewan. Same clinicians, same session length.
Fees and insurance
Sessions are billed per session and the fee depends on the clinician; we confirm it on your free consultation before anything is booked. Receipts for extended health insurance after every session, and direct billing with many insurers where your plan allows it.
Start with a free consultation
A 30-minute call with our matching team, by phone or video, with no obligation. Most first sessions follow within one to two weeks.
Related
Nearby on the site.
- Registered Psychotherapists in Thornhill, Ontario
- Solution-Focused Therapy
- Dialectical Behaviour Therapy (DBT)
- Article: Why Men's Mental Health Matters: Breaking the Silence
- Article: When Mental Health Awareness Isn't Enough
- Article: The Science of Why Art Therapy Helps Us Heal
- Free virtual consultation: how it works
- Our clinicians, credentials and languages
Good to know
Questions people ask us.
How long does individual therapy typically last?
Each session lasts around 50 minutes. However, the duration will depend on what the therapist will recommend based on your goals and needs. Some clients may come for only weekly sessions, whereas others will require bi-weekly sessions
Is individual counselling covered by insurance?
Yes, most extended health insurance plans cover psychotherapy, but it is important to check with your insurance provider to confirm your coverage
What if I've never been to therapy before?
That’s completely normal, and it's okay to feel unsure about it! Our therapists make sure first-time clients feel comfortable to talk about themselves in a completely safe and confidential space.
How do I know which therapist is right for me?
You do not have to work that out alone. The free consultation exists so our coordinators can hear what you are dealing with and suggest a clinician whose experience, language and schedule fit. If the first match does not feel right, tell us and we will rematch you.
How often are sessions?
Most people start weekly or every two weeks, then space sessions out as things improve. You and your therapist decide the pace together, and you can pause or stop at any time.
Ready when you are.
Take the first step toward positive change. Our compassionate therapists are here to support you.