Our therapeutic approach
We teach core DBT skills including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness...
Dialectical Behaviour Therapy (DBT)
Skills-based therapy for emotional regulation and interpersonal effectiveness
Registered clinicians
Registered with CRPO or OCSWSSW; see each profile for the exact designation
Insurance covered*
Receipts and invoices provided after each session
In-person & virtual
Thornhill office or secure video in ON, AB, BC, MB & SK
You're in the right place if
The things we help with every day.
DBT provides clients with practical skills for managing intense emotions, improving relationships, and reducing self-harm behaviors...
Emotional dysregulation
Impulsivity and self-harm
Chronic anxiety or depression
Relationship conflicts
Stress tolerance difficulties
Identity and self-concept issues
Trauma processing
Substance use coping
What to expect
Clients practice skills both in and outside sessions, building lasting coping strategies and resilience...
What the research says
DBT is a highly structured, evidence-based therapy originally developed for borderline personality disorder but now widely used for various conditions, including chronic depression, eating disorders, and substance use. Peer-reviewed studies have consistently shown that DBT reduces self-harm behaviors, suicidal ideation, and emotional dysregulation.
Going a little deeper
The therapy combines mindfulness with skills training in emotional regulation, distress tolerance, and interpersonal effectiveness. Research demonstrates that practicing these skills both within and outside of sessions leads to long-term improvement in emotional stability, coping, and relationships. DBT programs are among the most validated treatments in clinical psychology for clients experiencing intense and chronic emotional difficulties.
Who you would work with
Meet the whole teamRegistered clinicians who do this work.
Hadas (Das) ElkayamRegistered Social Worker (RSW)In person in Thornhill & onlineDepression and anxietyConfidence and self-esteemStress management and coping skills
Chris HillierRegistered Psychotherapist (Qualifying)OnlineAnxiety and depressionTraumaADHD
Rachel KarantayerPsychotherapist & Art Therapist (Qualifying)In person in Thornhill & onlineAnxiety and depressionADHD, OCD, and autism spectrumSelf-regulation and daily living skills
Format, fees and insurance
What to expect practically.
In person in Thornhill
1118 Centre Street, Suite #205, Thornhill, ON L4J 7R9. Evening hours Monday to Thursday, Friday until 2 PM, and Sunday appointments.
Or online
Secure video sessions for clients anywhere in Ontario, Alberta, British Columbia, Manitoba, and Saskatchewan. Same clinicians, same session length.
Fees and insurance
Sessions are billed per session and the fee depends on the clinician; we confirm it on your free consultation before anything is booked. Receipts for extended health insurance after every session, and direct billing with many insurers where your plan allows it.
Start with a free consultation
A 30-minute call with our matching team, by phone or video, with no obligation. Most first sessions follow within one to two weeks.
Good to know
Questions people ask us.
Is DBT only for borderline personality disorder?
Although DBT was originally designed for borderline personality disorder, it has been found to be effective for other disorders such as depression, anxiety, eating disorders, and substance use challenges.
How long is a typical DBT program?
The DBT program will typically last around 12–24 weeks, but the exact length can vary depending on individual goals and level of support needed.
Do I need a diagnosis to do DBT?
No. DBT skills help anyone whose emotions run hot and fast, whose relationships keep blowing up, or who reacts in ways they regret. A diagnosis is not required and is not something we provide.
Is DBT available online?
Yes. The skills work well by secure video, and practising them between sessions in your own environment is part of the approach. In-person sessions in Thornhill are also available.
Ready when you are.
Take the first step toward positive change. Our compassionate therapists are here to support you.