Our therapeutic approach
We use brief, targeted sessions to identify goals, resources, and actionable steps toward positive outcomes...
Solution-Focused Therapy
Practical, goal-oriented therapy to create meaningful change quickly
Registered clinicians
Registered with CRPO or OCSWSSW; see each profile for the exact designation
Insurance covered*
Receipts and invoices provided after each session
In-person & virtual
Thornhill office or secure video in ON, AB, BC, MB & SK
You're in the right place if
The things we help with every day.
Solution-Focused Therapy helps clients focus on solutions and strengths rather than problems...
Feeling stuck in life
Decision-making difficulties
Stress management
Goal setting and achievement
Relationship challenges
Career transitions
Low motivation
Problem-solving difficulties
What to expect
Clients leave sessions with concrete strategies and measurable progress toward their objectives...
What the research says
Solution-Focused Brief Therapy (SFBT) emphasizes identifying strengths and building on existing resources rather than focusing heavily on problems. Multiple peer-reviewed studies confirm its effectiveness in addressing stress, anxiety, and relational issues in relatively short time frames. Clients are encouraged to set realistic, achievable goals and use strategies that are already working in some areas of their lives.
Going a little deeper
Because SFBT is time-efficient and collaborative, it is especially beneficial for individuals seeking immediate improvements or facing situational stressors. Evidence indicates that SFBT can be applied across diverse populations and settings, making it a versatile therapeutic approach.
Who you would work with
Meet the whole teamRegistered clinicians who do this work.
Hadas (Das) ElkayamRegistered Social Worker (RSW)In person in Thornhill & onlineDepression and anxietyConfidence and self-esteemStress management and coping skills
Sivan IbragimovRegistered Psychotherapist (RP)In person in Thornhill & onlineAnxiety and stressPostpartum and the transition to parenthoodRecovery after a motor vehicle accident
Yakov IliabaevRegistered Psychotherapist (RP)In person in Thornhill & onlineAnxiety and depressionADHD and neurodivergenceCouples and family conflict
Format, fees and insurance
What to expect practically.
In person in Thornhill
1118 Centre Street, Suite #205, Thornhill, ON L4J 7R9. Evening hours Monday to Thursday, Friday until 2 PM, and Sunday appointments.
Or online
Secure video sessions for clients anywhere in Ontario, Alberta, British Columbia, Manitoba, and Saskatchewan. Same clinicians, same session length.
Fees and insurance
Sessions are billed per session and the fee depends on the clinician; we confirm it on your free consultation before anything is booked. Receipts for extended health insurance after every session, and direct billing with many insurers where your plan allows it.
Start with a free consultation
A 30-minute call with our matching team, by phone or video, with no obligation. Most first sessions follow within one to two weeks.
Related
Nearby on the site.
Good to know
Questions people ask us.
How quickly will I see results?
Many clients notice improvement in 3–6 sessions, as solution-focused therapy focuses on solutions rather than problems, that progress may feel rapid. However, each person is different and the results will depend on how consistently strategies from therapy are applied.
Is this therapy suitable for all issues?
It works best for specific, goal-oriented challenges such as managing stress and improving communication.
How is this different from regular talk therapy?
It spends less time on where a problem came from and more on what is already working and what the next concrete step is. Sessions are structured around goals you set, which is why it tends to be brief.
Can it help with something long-standing?
Often, yes, because it targets the specific situation in front of you rather than everything at once. If it becomes clear that deeper work would serve you better, your therapist will say so and adjust the approach with you.
Ready when you are.
Take the first step toward positive change. Our compassionate therapists are here to support you.